Benefits of sprouts
According to ancient Chinese manuscripts, sprouts have been eaten regularly since 3000 B.C.
The sprouting process has been shown to
✓ increase nutrient absorption in the body
✓ increase digestibility and most importantly,
✓ increase some nutrient profile of sprouts compared to their dry counterparts
Sprouting only uses water for the seeds to grow without any use of soil or fertilizers.
They can also be grown in any urban environment, reducing the need for agricultural lands.